If you're an athlete, no matter what sport you do, agility is vital. Whether it's reacting to a tennis ball coming your way or running down a football field, you need to have the skills to react quickly to stimuli, or risk falling short at being excellent at your sport of choice.
While there are many physical activities you can do to improve both your agility and fitness, one you may not have considered is obstacle course training. While it sounds like something to do for fun, it actually does a lot to benefit your athleticism.
Are you an athlete and are looking to up your game? Then read on! Before you start Googling "obstacle course training near me," we'll tell you all about how obstacle course training can make you better at what you do.
It Strengthens Your Heart
When you're climbing around on objects and navigating your way through difficult situations, it can get your heart pumping. This is especially true if you're racing against a clock and/or other people doing the obstacle course. By bringing out your competitive side, whether you're competing against yourself or others, you'll be pushed to do your best each time you're there.
When you do this, you'll give your heart a great workout. Considering the heart is a muscular organ, the more you work it out, the stronger it'll be. As a result, you'll have better endurance, no matter if you're running a marathon or playing soccer.
It Strengthens Your Muscles
Not only does obstacle course training strengthen your heart, but it also builds up your muscles on the outside. When you work out in a gym, you tend to focus on one part of your body at a time. You have to consciously switch exercises to address all of your muscles.
But when you're at an obstacle course, you won't have to worry about that at all. Because these courses are set up to give you full-body workouts, you'll feel it all over, from your head to your toes.
All you'll have to focus on is getting from one end to another. Not only will you have fun in the process, but you'll also strengthen all your muscles while getting a sense of achievement as well.
It Improves Your Balance
To be quick and nimble on your feet, you need to have great balance. Yes, you can improve your balance with all sorts of exercises, but an obstacle course is where you can truly hone this skill.
Considering an obstacle course is full of different areas that require you to run, jump, climb, crawl, and more, this will help you get more in tune with your body and how to manipulate it in any situation.
When you're put in more "real-world" situations in an obstacle course training gym, it'll translate better onto the field, court, or track. Think about it: most agility and balance exercises have you standing stationary or only have you move a few inches.
But an obstacle course spans a whole room or field, meaning your muscles will get used to working in a way that's similar or identical to when you're doing your sport. This means you'll see a world of difference when you choose to train your balance in an obstacle course rather than use stationary exercises.
It Improves Your Flexibility
Again, you're not standing around doing exercises. Instead, you're running up and down inclines, swinging across areas, climbing rope ladders, and more.
Chances are, you aren't doing these things on a regular basis. So when you visit an obstacle course, you'll be working out muscles you never knew even existed. Not only do you strengthen them, but you also improve your flexibility.
This helps you to be more nimble when you're doing your sport. Also, because your body feels looser, it'll help prevent injuries from happening.
It Keeps Your Brain Sharp
Your muscles shouldn't be the only thing you aim to keep in shape. As an athlete, your mind is just as important as your body. In fact, we'd argue that your brain is more important, considering it's the organ that controls everything else!
Over time, following the same workout routine can become boring, which means it's not stimulating your brain as much. But you can shake things up by going to an obstacle course!
When you have to keep anticipating what's coming up and need to adapt to whatever the course throws at you, this keeps your brain going. It'll force you to strategize and come up with the best ways to get through the various areas of the course to come out on top.
Learn to Work Together Better
If you're involved in team sports, going to an obstacle course training gym together can significantly improve how you communicate and work together. While at the gym, you'll have to put your heads together and help one another out if certain teammates excel at some parts and falter at others.
By tackling a challenging course as a team, it'll help you get a clearer picture of which areas of teamwork are weak and which are strong. You can then work on the problem areas and see the improvements in real-time as you visit the obstacle course repeatedly in the coming future.
Try Obstacle Course Training
As you can see, obstacle course training can do wonders for your athleticism. Not only can it be something fun and exciting to do, but it can also help get your body in tip-top shape.
So take a break from your regular training and think about signing up for obstacle course racing training. This can give you a fresh perspective on working out and training so you won't get bored with a set routine.
Would you like to join in ninja training class? Then get in touch with us now!