Much like the famous half-pipe used for extreme sport competitions, the Warped Wall is a curved platform used as the last obstacle in Ninja Warrior courses. This obstacle is the most challenging – being that to successfully climb this smooth ramp, a running start would be ideal. But that isn’t the case for most courses.
The Warped Wall featured on American Ninja Warrior is a little over 14 feet tall in height, making it an almost completely vertical jump. The Warped Wall is designed specifically for training upper body strength, sprinting, endurance, jumping strength, and ninja grip.
The Warped Wall Obstacle
This classic obstacle may seem like just a slightly curved wall, but the main focus to successfully completing this obstacle is the mental and physical preparation. Since the Warped Wall has a short runway, it is ideal for contestants to use one fluid motion for a successful climb.
Generating enough speed and energy is necessary for jumping and grabbing the top ledge of the Warped Wall.
Warped Wall Tips
The winning formula for completing the Warped Wall is: Run, Jump, Grip.
- Run: Getting a fast start is absolutely necessary – as it takes immense training to instantly sprint. The idea is to use the weight of your body as inertia to plant your feet down in the ideal spots. This important step is then transitioned to a jumping motion.
- Jump: From your jump, the contestant’s weight is shifted to gain height. This jumping motion is crucial to get as much of the wall under your feet as possible. When jumping, think of yourself as a frog – leaping from one distant rock to another.
- Grip: With arms stretched all the way overhead, that’s when the upper body’s strength is tested. The idea is to get a solid grip with two hands and pull yourself up to the top. If you can get all three of these principles performed in one fluid motion, the Warped Wall is conquered.
Ninja Warrior Obstacle Guide Exercises for the Warped Wall
Sprinting, upper body training, and elevated jumps are a simple way to start training for the Warped Wall obstacle. Start with performing 10 timed sprints. Timing your results each time you practicing sprinting is a good way to track your speed progress. The goal is to gain running speed in as little time as possible – a good mental exercise for instantly getting you into unmatched speeds is to imagine you’re being chased by a pack of wolves.
Ninja’s Edge recommended upper body training is a little different than your average pullups or pushups. While you want to gain arm and chest strength for the Warped Wall, getting your body used to pulling yourself up facing the Warped Wall is essential for success.
Try pullups on a pullup bar with the backs of your hands facing you. This is a sure-fire way to train yourself getting used to the pulling-up motion, as opposed to a regular pullup requiring your arms and hands facing away from you. You will notice an immense difference in your chest and arm muscles that are being used for this type of pullup. The recommended reps and sets vary for every participant, but the ideal length of time is 25 seconds in the front-facing pullup position.
Elevated jumps are an excellent way of training your ankles and legs for the extreme vertical jump that the Warped Wall provides. We recommend using angled blocks for jumping, as well as vertical jumping pads or blocks for the front-facing motion jumps. Building yourself up to jumping at least 4 feet using nothing but leg strength is ideal before trying the Warped Wall for yourself.
Ninja’s Edge also recommends trying this obstacle. As this can fully test your body’s strengths and weaknesses, you will be able to feel where you need the most training. If you don’t have enough speed, focus on sprinting. If your jump isn’t as powerful as you need it, focus on jumping. If you’ve nailed both running and jumping, but you’re having difficulty getting a good grip on the top ledge or not able to pull yourself up; focus on upper body training. Take a look at the Ninja Training available if you’re located in Michigan.
What comes after the Warped Wall Guide?
Now that you’ve read this Warped Wall guide, it’s time to get to work. Start with the upper body strength training, jumping, and sprinting exercises. If you can successfully hold yourself up in the front-facing pull up position for more than 25 seconds – it’s time to test your Warped Wall skills.
If you live in Michigan and want to take your Ninjaing to the next level, sign up for Ninja Warrior Classes today.