Ninja training is a great way for adults and kids to stay in shape and keep fit. However, sometimes you can’t always make it to a gym. The good news is that you don’t need a full ninja course to practice your skills and keep your body in shape. Instead, there are some great ways that you can continue your workout at home. Here are some of the best possibilities that we recommend.
Set Up an Obstacle Course
One of the best ways to stay in shape and keep your ninja skills intact would be to set up an obstacle course around your home. This can be similar to the ones that you’ll encounter in your Ninja training. It’s worth noting that you don’t need a massive space to do this. A yard is typically a big enough area and will provide everything that you need. You can use different things that you might have in your house and in your garage for the obstacles. Plan the course out on paper and then set it up before running it with the whole family. You can use anything from old furniture to home exercise equipment to set up your course.
You might already have things in your garden that are perfect for your obstacle course like monkey bars or swings that you can jump over. Alternatively, you could get some cones. These are a great option for a course and are both easy and cheap to set up the right way. You might even want to think about running a sprinkler to bring some water fun to your obstacle course.
Think About Your Footwork
You need to make sure that you are thinking about your footwork when you’re completing ninja training at home. This is one of the most important aspects of the activity. With the right footwork, you’ll find it easier to complete the courses in rapid time. One of the best ways to focus on footwork is with agility ladders, cones, or even training rings. For younger children, you can start with simple hopscotch drawing on the ground.
The Right Exercises
Of course, to stay in the right shape for ninja training you need to make sure that you are working out your core muscles. There are a lot of possibilities here, but our recommendation is that you complete some squats. This is a great way to exercise your leg muscles. You might also want to consider a few sets of press-ups each day too and getting the kids to add in some star jumps. Star jumps are great because they work out virtually every area of your body and are easy for kids to complete as well as adults.
We hope this helps you understand some of the best ways to stay in shape for your own ninja training at home. Some extra ideas you could try include: yoga for balance and meditation to improve your focus. You can also play catch regularly to enhance your grip.