Strength & Conditioning

Contact us today for a free Strength & Conditioning Consultation

Contact us today for your athlete’s FREE consultation! Every session will involve direct oversight by the Head Strength and Conditioning Coach. Coaches Aubrey & Carey have a great history of inspiring athletes to want to be better. Every athlete can be better and The Ninja’s Edge is the place to get there. Take it to The Ninja’s Edge! We will take it from there!

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Why Should You Use a Certified Specialist for Your Strength & Conditioning Program?

The strength and conditioning profession involves the combined competencies of sport and exercise science, administration, management, teaching, and coaching. Its practitioners must also comply with various laws and regulations while responding to instances of potential injuries, claims, and lawsuits. This creates remarkable challenges and requires substantial experience, expertise, and other resources, especially in multi-sport (e.g., collegiate, scholastic and club) settings.

Recent events involving athlete injury and hospitalization shed light on the need for certified strength and conditioning professionals to be employed across schools of all levels. Holding an accredited certification, such as the National Strength and Conditioning Association’s (NSCA) Certified Strength and Conditioning Specialist® (CSCS®), certifies that strength and conditioning coaches have the necessary education, knowledge, and skills to improve performance and reduce the likelihood of injuries.

Source: https://www.nsca.com/importance-of-certified-coaches/ (Jan 20, 2017)

Top 10 Reasons for Sport Performance Training

  • Exercise helps maintain proper body composition.

  • Exercising with a group helps develop social skills.

  • Exercising regularly helps build strong healthy muscles, joints and bones.

  • Children who exercise have fewer symptoms of anxiety and depression.

  • Exercise helps improve coordination and enhances motor skills.

  • Children who exercise at a young age are more likely to stay active as an adult.

  • Exercise helps improve sleep.

  • Exercise helps prevent heart disease, obesity, hypertension and diabetes.

  • Exercise helps improve self esteem.

  • Exercise helps lower blood pressure.